Benefits of Doing Physical Exercises

The benefits associated with doing physical exercises include:

• helping build and maintain healthy muscles, joints and bones;
• increasing strength, stamina and endurance;
• helping manage weight;
• boosting energy level;
• promoting better sleep;
• helping promote positive mental health;
• helping reduce the risk of depression;
• decreasing stress;
• improving mood and overall sense of well-being;
• improving resistance to infection;
• reducing the risk of developing heart disease, diabetes, high blood pressure and cancer; and
• reducing the risk of heart attack and stroke.